Nieves knows firsthand what it means to feel disconnected and what it takes to find your way back. After years of living with severe anxiety, it was the relationship with her own body that became her greatest teacher. Today, as a certified Pilates instructor and digital marketing consultant with over a decade of experience, she channels that journey into everything she does. Nieves believes that sustainable change starts from within - and that when we learn to listen to our bodies, we unlock something far greater than we imagined. grounds is, in many ways, her answer to the question she once couldn't stop asking: how do I come home to myself?