A retreat for grounding,
real connection
and giving back.
more than a retreat
more than a retreat
Where we go next
Small groups. Carefully chosen locations. Everything taken care off.
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Whitewashed villages, wild coastline and sunsets over Delos - five days to slow down where the sea sets the pace.
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Yoga shala mornings, jungle air, and a villa built for slowing down - five days in Ubud to put yourself back together.
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Open-air living, handwoven textures and a slower rhythm - grounding, the traditional way.
Not another
wellness retreat
You've built a good life. But somewhere between the meetings, the group chats and the to-do lists, you lost the thread back to yourself. grounds is a curated retreat for people 30+ who are done pretending they have it all figured out - and ready to feel alive again. Not through optimization. Through rest, real conversations and doing something that actually matters.
ask us anything
Whether you have questions, a specific vision, or simply a feeling that it's time for something new - we'd love to hear from you. Fill out the form and we'll get back to you personally to find the retreat that's right for you.
follow our journey
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follow our journey
follow our journey ⦁ follow our journey
Frequently asked questions
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A few days away from the noise - with women who get it. We combine slow mornings, grounding movement, and real conversation with a volunteering experience that gives the trip actual meaning. Not a spa weekend. Not a wellness course. Something in between that feels more real than either.
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Most people do - and it's one of the things they're most nervous about and most grateful for afterwards. You won't be a stranger for long. But yes, you're also welcome to bring a friend.
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Slow mornings. Movement. Good food. Volunteering in the afternoon, back in time for dinner and the kind of conversations that keep going long after the plates are cleared. No packed schedules. No pressure to perform.
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It depends on the location - but always something hands-on and grounded. Conservation work, animal shelters, community projects, local partnerships. It's not charity tourism. It's the part of the trip that makes the rest of it feel earned.
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Honestly? It's neither and a bit of both. Movement is part of it. So is rest. But we're not asking you to detox or transform or heal. We're just giving you a few days to exhale - and something worth doing while you're at it.
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We keep groups small - around 12. Enough to find your people. Small enough that no one gets lost in the crowd.
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Accommodation, all meals (cooked properly - we take food seriously), the volunteering experience, movement sessions, and the programme. Travel to the location is your own. No surprise extras once you're there.
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Drop us a DM or use the form on the booking page. We'll send you all the details and check if it's a good fit. Spots fill fast - especially for the summer dates.